Susi Fit

It's done! I've made it to day 80! Woot woot! Actually, it really went by very fast, and I've had so much fun with this program. It was just right up my alley. So much, in fact, that I'm starting round 2 in a week after a week of different workouts! The last workout day was Booty from Phase 2, which was, aptly named, a butt kicker. I didn't remember how heavy we lifted in the earlier phases! This last week gave us the option of doing carb cycling and adding in four deplete days in between our regularly scheduled meal plan days. I did okay with this until the fourth day, which became a bit challenging for me! I did have to have some rice that evening, I was getting shaky. But here is one of my somewhat random deplete day meals. Okay, now let's get to the before and afters! I'm really, really happy with my results. I'm down 11 lbs since day 1, 2 inches in both my waist and my hips, 1.5 in my thighs. I feel so much stronger, both physically and

Yikes, I've been such a slacker! Only posting-here-wise, not with my workouts and nutrition, though! I have to say, phase three here has been flying by, and now we are nearing the last week of 80 Day Obsession! Only one more workout to go tomorrow, and then the final week. And at this point, I'm totally planning to do this all over again. One reason I've been so bad about posting is that March is really busy season for me at work. I had some work travel as well, but was still able to keep up with all my workouts by shifting some cardio days around and doing those in my hotel rooms. My apologies to anyone who may have roomed under me, hehe. Here's a breakfast I enjoyed while on the road. Avocado toast and arugula salad, yumm! In addition, spring sports are upon us and with that, flag football season. My son is having a blast, especially after they won their first game! Let's hope the weather is as good tomorrow. Right now it's freezing, but it